“Energies are ours, to accept and release…” – Yolanda

Welcome to Freedom Friday!  This week we discussed pacing ourselves to align with our natural rhythms, as well as the benefits of patience.  Today we are going to focus on releasing the energies of panic.

Panic can be both destructive and constructive energy.  Typically, we want to take time to properly process information and respond in the highest and best way.  When we panic, we are processing high levels of anxiety.  This may cause us to react improperly, but there are also times when panic throws us into necessary action.  The key is being able to discern which type of panic we are dealing with by looking at the trigger: fear.

In order to release the energies of panic that do not serve us, we must first identify the fears that send us into panic.  Take a moment to think of something that triggers you.  What causes you to feel anxiety?  What is the underlying fear that you associate with this topic?

Once we have identified the fear, we have the option of healing and releasing it.  Of course, it may take more than simply acknowledging the fear, but sometimes this is enough.  There are many times when our acknowledgement will allow us to release.  On the other hand, depending on how deeply rooted the fear is, it may take more work to resolve.

If you would like guidance in revealing the source of your panic, I offer Distant Sessions with several tools from which to choose.  Remember, energies are ours to accept and release.  You have the choice to create energetic shifts, restructuring the vibrations of your life!

Until next time…

Peace and Blessings!
Yolanda