“Energies are ours, to accept and release…” – Yolanda
Welcome to Freedom Friday! This week we discussed the gifts of friendship and showing gratitude for the people with whom we have chosen to share our journeys. Today we are going to focus on releasing the energies of grudges.
Let’s get right to the point…grudges are fueled by ego. The irony is that people usually hold grudges, thinking they are taking a stand and “showing” the other person. In truth, this kind of energy is more damaging to the grudge holder than anyone else.
If you have ever held a grudge, what did it accomplish? If nothing else, you allowed yourself to stew in an energetic vibration that was not loving. Of course, there are situations in which we choose to disassociate with certain people, but the energy that we hold in regard to the person is what matters, as this is what stays in our space even when the person is elsewhere, physically.
Today, if there is a grudge you are holding, I encourage you to examine what you’re truly holding on to, and then decide if this is an energy that you accept or want to release.
1. Who are you holding a grudge against, and why?
2. Are you in upset with the other person, or with yourself?
3. What is at the root of your grudge? Have you expressed how you feel?
4. How is the grudge affecting you? (close your eyes, think about the situation and notice what you feel within your body)
5. What would have to occur in order to release this energy?
If you would like guidance in revealing the root of your grudge, I offer Distant Sessions with several tools from which to choose. Remember, energies are ours to accept and release. You have the choice to create energetic shifts, restructuring the vibrations of your life!
Until next time…
Peace and Blessings!
Yew Chi Blogger
Yolanda is a San Diego Reiki-Master Teacher and Author. She began this blog because she believes we must show gratitude by sharing our blessings. Through these writings, she passes on the gifts from her journey! It takes a village, and we are of the same tribe.
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