“Energies are ours, to accept and release…” – Yolanda
Welcome to Freedom Friday! This week we discussed our journeys, specific to where they begin and what we are on a quest for. Today we are going to focus on self-care, giving attention and love to ourselves.
As we discussed on Wednesday, most of us are on a quest for something, and often times what we are searching for is love. We look for it in many forms: people, animals, food, material items, etc. What we are ultimately trying to obtain is the energy of love – the high vibration of energy that it produces. In looking elsewhere, we often forget that it is already present within us.
When it comes to the energetic exchange of love (which is love at its finest), we are often let down when we do not receive the love we give. There are even times we are looking for love, but don’t know how to obtain it at all, but as I said, it’s already ours.
Today we are going to tap into our own loving vibrations, loving ourselves and nurturing the very essence of who we are. We have several ways to do this, but right now we will discuss two options.
First, find a quiet space where you can connect with yourself, without distraction. When you are there, get into a comfortable position and close your eyes. Allow yourself to settle into your body, releasing tension as you exhale, and focus your attention on your heart chakra. Once you have come to a steady, relaxing breathing pattern, envision a beautiful, warm, white light radiating in your heart center. As you breathe, the light becomes brighter, warmer, and you can feel love expanding throughout your entire being. While you are here, let the word “love” repeat and echo though your mind, traveling to each cell of your body. Soon you will feel loving energy extending itself from your body, into your aura field. Allow it to extend as far as you can imagine, knowing you are love and that love itself is surrounding you. When you’re ready, slowly bring the energy back toward your body until it all settles back into your heart chakra. Before opening your eyes, remember this, you are love and you are loved.
Now to keep the love flowing, remember to be kind to yourself. What is it you enjoy? Treat yourself to something that is just for you. This can be anything from a walk in the park, to buying you a gift. Whatever it is, remember to acknowledge and thank yourself. You deserve it, and once you create this loving space for yourself, you will attract similar loving vibrations into your space. Like attracts like. Love yourself and love will find you.
If you would like to experience loving energy in your space, through use of Reiki, I offer Distant Sessions where you can enjoy the benefits from the convenience of your own home. Remember, we all need love…we are love. Share your love with you!
Until next time…
Peace and Blessings!
Yew Chi Blogger
Yolanda is a San Diego Reiki-Master Teacher and Author. She began this blog because she believes we must show gratitude by sharing our blessings. Through these writings, she passes on the gifts from her journey! It takes a village, and we are of the same tribe.
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